Monday, March 1, 2010

WOD 3/01/10



Day 1 March programs

Skill: Pull Ups w a band
Strength wod: 5x5 Back squat
Metcon wod: 5 pulls ups, 10 push ups, 15 squats
3 Rounds

Back squat: head up, chest up, butt goes back then down, weight in heels, bar rides down and up center mass.
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5 comments:

  1. DougMarch 2, 2010 at 4:28 AM

    This will be good for picking up the kid as he gets bigger and bigger. Looking great!!

    ReplyDelete
  2. LeahMarch 2, 2010 at 6:31 AM

    7:15 AM Class
    Back Squat: LBM 85# CM 115#
    Metcon: LBM 3:34 CM 3:24

    ReplyDelete
  3. RGreenMarch 2, 2010 at 3:34 PM

    7:15 AM
    Back Squat: last set 225
    Metcon: 2:27

    ReplyDelete
  4. PattyMarch 2, 2010 at 8:25 PM

    7:15 PM class
    Back squat:105#
    WOD time: 5:30 (black+purple+yellow bands)

    ReplyDelete
  5. MaryMarch 3, 2010 at 10:08 AM

    7:15 PM class
    Back Squats: 115#
    Metcon: 3:53

    ReplyDelete

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