1. Weight on heels
2. Lumber curve maintained
3. Chest up
4. Maintain constant upward pressure on the bar, active shoulders to support the load
5. Butt travels back and down
6. Hip crease below the knees
7. Return to full extension at the top of the movement
Stuart from the 7AM Monday Wednesday onramp programs.
7:15 T-TH class WOD 45# 7:38
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