Monday, March 22, 2010

March programs WOD 7


Skill: Wall ball
Strength: Back squat 5x5
Metcon: 10 Push jerks,
15 Wall ball, 400m row
3 rounds

1 comment:

  1. Chris -- unless you want to start scaring everyone off from On Ramp, you need to pick out some better photos! Man, I look like a dork.

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