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Crossfit Central Onramp
Friday, March 19, 2010
March programs WOD 6
Skill: Pull-ups with a band
Strength: Push Jerk 3x5
Metcon: FRAN
Thusters, Pull-ups
21x15x9
1 comment:
Mary
March 19, 2010 at 8:57 AM
Fran - after last night my new archenemy. And now my new goal....
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Fran - after last night my new archenemy. And now my new goal....
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