Tuesday, March 9, 2010

March programs WOD 3


Skill: Kettlebell Swing
Strength: Front Squat 3x5, Back Squat 3x3
Metcon:
Kettlebell Swings (test)
25-20-15-10-5
In and Outs
10-8-6-4-2
Posted by at
Labels: ,

1 comment:

Subscribe to: Post Comments (Atom)