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Crossfit Central Onramp
Thursday, March 18, 2010
"Fran"
21x15x9 THUSTER (front squat/push press), Pull-up
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Crossfit Central Onramp Specialist
Chris Hartwell
Crytsal Nelson
Travis Holley
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the double C's
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March programs WOD 8
March programs WOD 7
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"Fran"
Overhead Squat
March programs WOD 5
5:15pm Tuesday Thursday Onramp
KETTLEBELL SWING
March programs WOD 3
WOD 3/01/10
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