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Crossfit Central Onramp
Saturday, March 27, 2010
the double C's
Onramp 7:15PM with Coach Travis Holley.
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Crossfit Central Onramp Specialist
Chris Hartwell
Crytsal Nelson
Travis Holley
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2010
(24)
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May
(1)
May programs start Monday
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April
(3)
Trojan Challenge location
April programs WOD 5
April programs WOD 3
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March
(12)
the double C's
Moving on up
March programs WOD 8
March programs WOD 7
March programs WOD 6
"Fran"
Overhead Squat
March programs WOD 5
5:15pm Tuesday Thursday Onramp
KETTLEBELL SWING
March programs WOD 3
WOD 3/01/10
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February
(8)
WOD 2/25/10
5:15pm Tuesday Thursday Onramp
Kettlebell Seminar Recap
WOD 2/22/10
The Muscle Up
The Clean and Jerk
A look at onramp programs
WOD 2/17/10
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Crossfit Central Onramp
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