The Clean and Jerk

Heres a video to study the clean and jerk. Crossfit central Coach Chris H shows us a good setup for each clean and jerk. Landing a shallow dip and jumping the bar off the chest. Completely opening his hips(thats the jump) and then quickly pushing himself down and under the bar. Sticking the landing bar over head. To complete the rep Chris stands up with the bar overhead. Study and Practise.