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Crossfit Central Onramp
Wednesday, February 17, 2010
A look at onramp programs
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Crossfit Central Onramp Specialist
Chris Hartwell
Crytsal Nelson
Travis Holley
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2010
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WOD 2/25/10
5:15pm Tuesday Thursday Onramp
Kettlebell Seminar Recap
WOD 2/22/10
The Muscle Up
The Clean and Jerk
A look at onramp programs
WOD 2/17/10
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Crossfit Central Onramp
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