Most people joining are ready to get in to the mix right away. Thats the Crossfit mind set. GO! GO! GO!. To help the hungry Crossfit Central offers unlimited kettlebell training. Giving u a choice of up to fifteen kettlebell class. Be on the look for the next free kettlebell wod Saturday Feb 27. Heres a video to recap what we learned and shared at the Rowdy Philosophy kettlebell seminar.
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