May programs start Monday

What is the On Ramp Intro Program?
Eight 60 min sessions that meet two times a week for one month with one of our On Ramp Specialist Coaches. You will receive a Workout/food log book, as well as have the information at your finger tips covering:

*What is CrossFit?
* Nutrition - what is the zone diet? What is the paleo diet? What does it mean to eat a high quality diet?
*What are the 10 general physical skills and how are they applied in a CrossFit workout?
*What are the 3 metabolic pathways that CrossFit explores?
*What is the Sickness to Fitness continuum?
*What is the fitness pyramid for CrossFit?

In Each session with your coach, you will be taught several movements, develop skills in that movement as well as perform a WOD utilizing the skills you have learned.


First Classes to start May 3rd
Available class times are:
* M/W at 7am
* T/TH at 6:30am
* T/TH at 5:00pm
*t/H at 12:15pm

Second sessions start May 17th
* M/W at 12:15pm
* T/TH at 7:30am
* T/TH at 7:30pm

** Note: June Classes first session to start Wed June 2(Monday is memorial day and will need to be made up on Friday the 4th)
Second session will start Monday June 14th.



On Ramp Program

Crossfit On Ramp Classes are designed to spend additional time on the foundational movements the individual has learned in elements, as well as develop strength and endurance to prepare for the coed/women's only programs. The class structure will have a strength component followed by a short crossfit workout that will engage the 10 general physical skills listed in your what is fitness hand out.

ON-RAMP classes meet twice per week for a minimum of 4 weeks - a minimum of 8 sessions. If proficiency and competence has been shown while performing a specific set of skill-oriented CrossFit tasks during this 4 week period, the individual is able to move on to the Coed/Women's-Only classes. If more time is needed to further achieve proficiency, the athlete will be encouraged to attend another 4 week session of the ON-RAMP class to ensure a successful transition into the Coed/Women's-Only classes.