The Trojan Challenge is only a month away and spots are filling up. This is the perfect time to set new goals for the spring and summer, get a new kettlebell, receive 8-weeks worth of at-home kettlebell workouts, nutrition coaching, and your own personal coach. Details of the workout will be released this week. Stay tuned.
skill: burgner warm up
strength: 3x10 overhead squat
met con: 10 hang power snatch,
25 air squats and 20 sit ups
3 rounds
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