Trojan Challenge location

The Trojan Challenge will be held at the Westlake High School Turf Practice Field (Map) The workout will take place on the field, all workout details will be released soon. This is the first year we've included a piece of equipment into the challenge package - all Trojans will receive their own Kettlebell to use during the workouts! The Trojan Challenge is less than 4 weeks away & there are only 54 spots left - Register Now before it sells out!

April programs WOD 5

The Trojan Challenge is only a month away and spots are filling up. This is the perfect time to set new goals for the spring and summer, get a new kettlebell, receive 8-weeks worth of at-home kettlebell workouts, nutrition coaching, and your own personal coach. Details of the workout will be released this week. Stay tuned.


skill: burgner warm up
strength: 3x10 overhead squat
met con: 10 hang power snatch,
25 air squats and 20 sit ups
3 rounds

April programs WOD 3

The strong and powerful women of the T/Th 5:15PM Onramp program w coach Chris H.
Skill: Med ball clean
Strength: 3x5 BB cleans
Met con: mini I am crossfit
400m run
10 pull ups
5 hang power cleans